Posts tagged ‘gratitude’

October 18, 2013

Who is your Author?

Joseph  Perry is the best person I’ve ever met.  He’s the happiest, most joyful man, he can not get through a sentence without a smile or a laugh. Even if your a stranger, the likelihood is if you are sitting within reach of him, he will be holding your hand to show love without any fear of doing so. At 85 years old, vegetarian and he has 50 years of sobriety, that is what I consider success and I point it out to my children. Spending an hour around this mans love has done for me more than thirty days in rehab. He is more than a father, friend and teacher to me, there is something that we share, that is in us both and I thank the mystery for this experience. Because all I know is real, is love. ~rg

click play and listen to an incredibly beautifully guided spiritual Recovery Meditation, recently recorded and as you listen, check out his soulful movements when he does these free spontaneous guided meditations, they just flow through him.

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Joseph Perry From A Room Of Light

 

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February 6, 2013

Look around.

frankie

Look around and see all the open space. In the rooms you may be sitting or the vastness outside; and ponder: What ever created me must really love me, as I can not begin to count all the available breathes to be had. We are always better off then we think. ~rg

January 25, 2013

A Wonderful Time To Wake Up

RecoveryMeditation.org

This is a classic and beautifully spiritual Recovery Meditation. Joseph Perry is 85 years old, 48 years sober and has been being of service to others with meditation for 40 years.

Click the arrow below to listen.

January 23, 2013

They Should teach unlearning.

They should teach unlearning classes in college. As discomfort comes from not experiencing or living authentic to being. If we lack what we are wired to experience and stuff what is not authentic to being, it adds up to a blind programmed uncomfortable experience. So we look for relief in sex, chemicals, relationships, money, food, and image to quell the anxiety & depression stemming from the discomfort of false being. Everybody is at a different state of subjective consciousness (awareness) and ignorance, its the human condition. By defining god, we just take the infinite and eternal out of the equation as infinite and eternal has no beginning and no end, its not measurable. A definition of god, actually only creates separation with god, if you believe that god is not in every cell and particle of the whole universe including humans. If every cell and particle is not of god, then where did it come from, what is it of? God ether is or isnt. This is repeated in all ancient wisdom of Jesus, Buddha, The Tao, The Vedas, Kabbalah et cetera.  Because they all found oneness w the mystery of creation that we call god in stillness, within (not religion). Jesus did not say start a religion in my name, he said go within and be the light that you are. But regardless of our thinking or beliefs or actions, we cannot take the god out of anything as thats all there is. By defining we are playing god, not loving the creative source for this experience of life.

Man did not create man, so why does he play god. Stillness speaks much greater truths than words.     ~r

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August 26, 2012

The story of a spiritual teacher named dj told by Ricky Gelb

“Say only prayers of gratitude”  The dj Collection

Press the arrow to hear the spiritual contemplation.

Prayer Of Gratitude by D. Jackson

Almighty God…..

…hear this my prayer.

I come to you on bended knee to thank you for the gift of life and all daily blessings.

Particularly Your gift of sobriety and my return to sanity and reason.

I pray I go forth from this time and place to carry Your message of hope and recovery to other suffering men and woman.

May I do Thy will always.

So be it.

~Duane O. Jackson~

August 3, 2012

My story of addiction and the solution. Speaking to a group of professional men on 07.22.12

This is my story, but its so not about me. After decades of severe addiction, I share how I found a new state of consciousness, gratitude, self love, peace and oneness. This AA meeting I was invited to speak at, is considered one of the best meetings in Tucson. I highly recommend this meeting, the recovery time of this group is incomprehensibly long. BUSINESS & PROF MEN’S MEETING (Men)
Discussion, —- (C) (NS) (WH)  University Medical Center Cafeteria Rm C, 1501 N Campbell Ave, Tucson, 85724

Ricky Gelb 07.22.12

July 13, 2012

Casa Da Vida Rehab lecture handout on Gratitude & Meditation

Gratitude & Meditation class July 12, 2012

 rickygelb@gmail.com

RecoveryMeditation.org

Gratitude pushes out negative thinking, especially resentments & fear. Say only prayers of gratitude through out the day. If we are grateful, we are connecting to God, a power greater then self.

Start to view life not as a given that we easily take things for granted but as a gift. Start to count the endless blessing we are given and be mindful of gratitude for them. Such as: eye sight, your lungs, waking up, your hands, for food, for a beautiful sunset, for the car starting, for sobriety, for your heart that is beating, for friendship and love, for clothes to wear, for a bed to sleep in, for family, for creativity and imagination, for a shower and water, for feelings, for every experience and blessing in the gift of life and say a prayer of gratitude. A simple prayer: Thank you, thank you, thank you.

Prayer of Gratitude by Duane Jackson:

All mighty God, Hear this my prayer. I come to you on bended knee to thank you for the gift of life…..and all daily blessings. Especially for my sobriety and return to sanity and reason. And from this time and place forward, I will carry your message of hope, recovery, love & gratitude to other spiritually sick and suffering people. May I do thy will always. So be it.

Meditation & Relaxation

AA and the 12 steps emphasize the importance of meditation but give no direction on how to do so.

AA BB says the problem is centered in our thinking; the root of the problem is self-centeredness (pg 62 AA BB). The dilemma of why we cannot change (page 45 1rst full paragraph) is A Lack OF Power. The Solution is connecting to Power. The steps are designed to strip away the stuff of self that blocks us from the Power.

This is a must, as we cannot stay sober by memory (pg 24 AA BB in italics). The greatest form of powerlessness is our own thinking. Because; we have short-term thinking and change our minds. What we feel very strong about today will be out of mind down the road. This is why despite our good intentions; we cannot stay sober on our will power alone. We must build a relationship with a power greater than our selves.  Meditation is a way of going beyond self and connecting with God.

Be still and know I AM God – The Bible

Beyond self-powered thinking is consciousness and awareness.  Step 11 is about improving our conscious contact with God. Meditation is how to do that.

This form of meditation can take you beyond self-powered busy brained thinking and you will experience the stillness within. It will relax you in profound ways so you can be in the moment, not the busy brain of the future and past. Fears are about the future, resentments are about the past. Meditation is not based on our power to work, it will relax us and let us experience being in the moment, in the now.  It allows intuitive thoughts, inspiration and direction from a higher power to flow in.

Silent Mantra Meditation

The root words of mantra are: Man – think, intent or mind.  Tra means – protection from or freedom of bondage from. So together the root of using a mantra means: protect from our thinking or freedom from our minds.

Meditation can relax us and take away all anxiety if practiced regularly.

It is my opinion the number one reason for relapse is anxiety and busy brained thinking. At some point we cant take it anymore and reach for relief in our drug or drink of choice.  Then the phenomenon of the obsession of mind and the physical craving begin all over again. If we are truly relaxed and have no anxiety by meditating, we never get to a point of needing relief, we are happy & peaceful.

  1. Sit comfortably in a chair with eyes closed for 30 seconds.
  2. Say Ahhm – I –  Ahhmm silently in your head for 20 minutes. Do not worry about thinking or controlling anything. Just keep returning back to the silent mantra. Its ok to think and you will. You will have thinking then mantra, thinking then mantra. You may not think it is working for about 10 minutes but just keep returning to gently saying the mantra silently in your head. At some point you will notice the relaxation coming into the body, your arms will feel heavy but your mind will still be aware. Usually at about 15 minutes in we will start to feel a great sense of stillness, this is the state of transcendence.
  3. After the 20 minutes of repeating the mantra silently in your head. Stop the mantra and just sit for 2 more minutes with your eyes still closed.
  4. Do this 2 times a day for the 22.5 minutes and you will begin to notice a transformation in your daily life in many ways. It becomes self-revealing.
  5. It is best to do it on a empty stomach before breakfast and dinner. Do it 8 hours apart. From each 20 minutes of meditation, the body will get 8 hours of what’s known as restful awareness.

 

 

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